Post-holiday habits

It’s hard to get back into good habits after the holidays.

Or is it?

• The road leading to the decision is hard. We tend to agonize over whether we can commit to it, or if we’ll be able to do it, don’t we?
• But the decision itself isn’t hard. Providing we have a formula to cover the bases. The decision happens in a moment, after which we are released from the uncertainty.
• The formula is, “I will A, every B, until C.” For instance, I will do my exercise routine, every morning at 7 am, until I find a better routine or my health prevents it.

Maybe it’s not hard to get into good habits at all. Maybe we just need to decide.